Weigh In record (no journal entry) for 26 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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669 kcal
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Fat: 15.07g | Prot: 28.73g | Carbs: 103.99g.
Breakfast: Roti Goreng, ABC Kopi Susu. Lunch: Ikan, Nasi Putih. more...
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steady weight
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iramayairamaya18's Weight History
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