Weigh In record (no journal entry) for 26 October 2021
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1713 kcal
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Fat: 46.47g | Prot: 134.26g | Carbs: 169.33g.
Breakfast: Salmão Fumado, Sardinha em Óleo (Enlatado), Ovo Cozido. Lunch: Doce, Bolachas Crackers de Arroz, Liberte Yogurt, Peixe-Espada, Arroz Branco, Brócolos. Dinner: Liberte Yogurt, Bolachas Crackers de Arroz, Espinafre, Peru, Arroz Branco. Snacks/Other: Sobremesa de Gelatina, Sardinha em Óleo (Enlatado), Carbzone Tortilla, Ovo Cozido, Bolachas Crackers de Arroz, Bolachas Wafers de Baunilha (Menos Gordura). more...
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Losing 4.9 kg a Week
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antnykvyo's Weight History
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