Weigh In record (no journal entry) for 26 October 2021
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1375 kcal
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Fat: 61.91g | Prot: 73.39g | Carbs: 129.20g.
Breakfast: Boni Cereal Flakes met Pure Chocolade, Campina Halfvolle Melk. Lunch: Rauwe Groente, Ancienne Belgique Vol-Au-Vent met Aardappelpuree. Dinner: Salami, Surimisalade, Bruine Boterham. Snacks/Other: Banaan. more...
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Gaining 0.3 kg a Week
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