Weigh In record (no journal entry) for 26 October 2021
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42.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1161 kcal
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Fat: 29.58g | Prot: 51.79g | Carbs: 171.65g.
Breakfast: Certossa Fette Biscottate ai Cereali (36g), Land Yogurt Greco 0%, HealthyCo Proteinella, Nescafe Dolce Gusto Caffelatte. Lunch: Italiamo Caciocavallo Silano DOP, Conad Riso Basmati. Dinner: Conad Crackers all'acqua, Dal Salumiere Porchetta, Verza, Vallericca Erbette Campagnole. Snacks/Other: Doria Doriano, Spremuta d'arancia. more...
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Losing 2.1 kg a Week
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