Weigh In record (no journal entry) for 12 April 2014
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83.4 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 38.49g | Prot: 28.01g | Carbs: 119.25g.
Breakfast: цикорий, молоко, сахар, Сметана, Творожная Запеканка, цикорий, молоко, сахар, цикорий, молоко, сахар, Шармель Пастила. Lunch: Суп с Фрикадельками, Майонез, Печенье, Хлеб Зерновой. more...
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2185 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kot_blevun's Weight History
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