Weigh In record (no journal entry) for 26 October 2021
|
76.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1900 kcal
|
Fat: 97.04g | Prot: 118.12g | Carbs: 133.43g.
Breakfast: Sardines in Oil (Canned), Woolworths Plain Rice Cake. Lunch: Beacon Mint Imperials, Woolworths Roasted & Salted Cashews, Simple Truth Coconut Water, Black Cat Smooth Peanut Butter, Marmite Marmite, Sardines in Oil (Canned), Woolworths Rice Cakes Plain. Dinner: Olive Oil , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Truly Good Turnip & Cauli Noodles. Snacks/Other: Ola Rich 'N Creamy Choc Vanilla Caramel, Clicks Magnesium Fizzy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|