Weigh In record (no journal entry) for 26 October 2021
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96.4 kg
Lost so far: 3.5 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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509 kcal
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Fat: 20.30g | Prot: 12.60g | Carbs: 68.80g.
Breakfast: Северная Долина Молочный Коктейль Клубника , Биг Ланч Лапша с Куриным Вкусом и Овощами по-Корейски. more...
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Gaining 0.4 kg a Week
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