Weigh In record (no journal entry) for 26 October 2021
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89.5 kg
Lost so far: 14 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1177 kcal
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Fat: 19.57g | Prot: 45.42g | Carbs: 196.02g.
Breakfast: Fatina Mirtilli Rossi Essiccati , Quaker Fiocchi d'avena, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Cannolo Siciliano, Banana, La Molisana Pasta di Semola di Grano Duro, Delizie del Sole Ceci in Scatola. more...
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Losing 0.5 kg a Week
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e.deangelis69's Weight History
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