Weigh In record (no journal entry) for 26 October 2021
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84.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1743 kcal
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Fat: 75.92g | Prot: 127.76g | Carbs: 125.68g.
Breakfast: Alpro Yogurt Lampone Mela, Kellogg's Granola Frutta Secca, Muller Mix Yogurt Bianco Più Nocciole e Cioccolato. Lunch: Cappuccino, Aia Cottomagro. Dinner: Cameo Budino alla Vaniglia, Jocca Fiocchi di Latte, Pollo Arrosto. Snacks/Other: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Muller Mix Soffio Mousse di Bianco Più Lamponi. more...
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Gaining 1.4 kg a Week
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