Weigh In record (no journal entry) for 26 October 2021
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2459 kcal
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Fat: 93.32g | Prot: 131.26g | Carbs: 277.08g.
Breakfast: Kellogg's Smacks, Continente Equilibrio Leite Magro. Lunch: Grenade Carb Killa Cookie Dough, Ehrmann High Protein Shot Chocolate, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão de Leite. Dinner: Magnum Mini Dark, Pingo Doce Chocolate de Leite, Pizza de Pepperoni (36 cm). more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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