putrifprima's Journal, 26 Oct 21

malah makin nyusut😢

43.5 kg Lost so far: 14.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

911 kcal

Fat: 30.37g | Prot: 22.81g | Carbs: 137.45g. Lunch: Pisang Molen, NutriSari Jeruk Nipis, Teh Manis, Nasi Goreng. more...

1242 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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putrifprima's Weight History