tatacalipso's Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

66.3 kg Lost so far: 5.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

1295 kcal

Fat: 51.50g | Prot: 83.46g | Carbs: 130.69g. Breakfast: Котлета Домашняя, Увелка Гречка Вареная. Dinner: Окей Окорочок Куриный Отварной, Лакоминка Йогурт. Snacks/Other: Банан. more...

2259 kcal

Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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tatacalipso's Journal, 26 Oct 21

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