Weigh In record (no journal entry) for 26 October 2021
|
83 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
785 kcal
|
Fat: 40.12g | Prot: 83.63g | Carbs: 23.08g.
Lunch: Carne Moída Refogada, Ovo Frito, Frango a Milanesa. Dinner: Molho Branco, Abobrinha, Carne de Panela. Snacks/Other: Queijo Mozzarella, Morangos. more...
|
Losing 0.3 kg a Week
|
|
|