Weigh In record (no journal entry) for 26 October 2021
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2416 kcal
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Fat: 65.43g | Prot: 217.69g | Carbs: 234.12g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, MG Food Crema di Arachidi, Hero Marmellata Light Albicocche. Lunch: Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Pane Italiano, Carne di Maiale, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva. Snacks/Other: Brioche al Cioccolato, Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 10.5 kg a Week
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RobertoSaponara's Weight History
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