Weigh In record (no journal entry) for 26 October 2021
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47.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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596 kcal
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Fat: 16.43g | Prot: 31.97g | Carbs: 84.72g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Kerupuk Putih, Nasi Putih, Jagung Kecil/Tunas Jagung, Dada Ayam. more...
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Losing 0.2 kg a Week
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