Weigh In record (no journal entry) for 26 October 2021
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1299 kcal
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Fat: 75.19g | Prot: 106.08g | Carbs: 54.33g.
Lunch: 果果堅果 乳清蛋白飲（琥珀歐蕾）, 光泉 無糖優格, 瓠瓜, 全聯 黑木耳, 煮熟的菠菜（新鮮）, 干絲, 全聯 秋葵, 7-11 蒸地瓜, 水煮蛋, 洋蔥, 全聯 豬里肌肉片, 毛豆, 卜蜂 醃漬去骨雞腿排(鹽酥). Dinner: 元榆牧場 煙燻甘蔗雞, 全聯 時尚挪威鹽鯖魚切片, 蛋炒飯. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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