Weigh In record (no journal entry) for 26 October 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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641 kcal
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Fat: 20.26g | Prot: 52.26g | Carbs: 85.90g.
Breakfast: Pisang, Seledri, Saori Saos Tiram, Wortel, Udang. Lunch: Roti, Ayam Goreng, Ikan Kembung Balado. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Sari Roti Roti Gandum. more...
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Losing 1.0 kg a Week
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