Weigh In record (no journal entry) for 25 October 2021
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71.8 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1230 kcal
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Fat: 51.95g | Prot: 93.03g | Carbs: 96.43g.
Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Vazio. Dinner: Parmalat Leite Integral, Pullman Pão Tradicional, Sadia Salame tipo Italiano, Sertanorte Queijo Colonial, Ovo. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Probiótica 100% Pure Whey Chocolate, Da Colônia Pasta Integral de Amendoim Crunchy, Parmalat Leite Integral, Banana Prata. more...
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Gaining 0.3 kg a Week
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ale.kronbauer's Weight History
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