❤️坚持第二天,棒棒的。加油!
|
57.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1148 kcal
|
Fat: 38.83g | Prot: 114.85g | Carbs: 94.47g.
Breakfast: 麦片, 煮熟的南瓜, 鸡胸肉(烧烤,油炸或是煎), 奇亚籽, 简醇 0添加蔗糖酸奶. Lunch: 炒空心菜, 红烧牛肉, 鸡胸肉(不吃皮), 煮熟的南瓜. Dinner: 白玉 内酯豆腐, 清蒸或水煮虾, 番茄, 豆芽. Snacks/Other: 柚子, 苹果(去皮). more...
|
Losing 4.9 kg a Week
|
Comments
25 Oct 21 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|