Weigh In record (no journal entry) for 26 October 2021
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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846 kcal
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Fat: 30.93g | Prot: 73.73g | Carbs: 73.92g.
Breakfast: 無糖豆漿, 大象山 綜合堅果, 橄欖油, 煮熟的雞蛋白, 芭樂. Lunch: 煮熟的雞蛋白, 芭樂. Dinner: 木耳, 玉米筍, 炒高麗菜, 花枝. more...
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Losing 2.1 kg a Week
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