Weigh In record (no journal entry) for 26 October 2021
|
55.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1200 kcal
|
Fat: 48.96g | Prot: 54.97g | Carbs: 137.29g.
Breakfast: 맥심 화이트골드 커피믹스, 보쌈김치, 삶은 계란. Lunch: 사과, 아이스 아메리카노, 풀무원 매운맛 돈코츠라멘, 서울우유 스타벅스 카페 라떼. Dinner: 보쌈김치, 허닭 닭가슴살바. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|