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l. dada: 100
l. pinggang: 83
l. perut: 93
l.pinggul:98
l.paha kanan:56,5
l.paha kiri:55,5
l.lengan kanan:33
l.lengan kiri:32,5
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66.5 kg
Lost so far: 1.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1499 kcal
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Fat: 59.97g | Prot: 101.83g | Carbs: 154.47g.
Breakfast: Kue Apem, Royco Royco Ayam, Telur, Tahu, Lemon. Lunch: Fitbar Fitbar Fruits Delight, Pastel. Dinner: Tropicana Slim Kecap Manis, Nasi Putih, Royco Royco Ayam, Kecambah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Sosis Ayam, Telur, Dada Ayam. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Buah Naga, Pisang, Mangga. more...
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1630 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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