Weigh In record (no journal entry) for 25 October 2021
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50.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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387 kcal
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Fat: 4.95g | Prot: 15.69g | Carbs: 74.76g.
Breakfast: Fugini Molho de Tomate, Banana, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Beterraba Cozida, Carne de Porco Assada, Pepsi Pepsi Zero, Alface. Dinner: Café com Leite Desnatado, Tapioca. Snacks/Other: Acqua Panna Água Mineral sem Gás, Pepsi Pepsi Twist Zero, Laranjas. more...
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776 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Bike Machine (Cycling) - 14 minutes, Sitting - 5 hours, Apple Health - 18 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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