Weigh In record (no journal entry) for 26 October 2021
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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943 kcal
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Fat: 19.43g | Prot: 25.84g | Carbs: 168.89g.
Dinner: Karışık Yeşil Salata, Yayla Yayla Çorbası, Ekmek, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Pişmiş Havuç. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.0 kg a Week
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umudum Allah's Weight History
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