Weigh In record (no journal entry) for 25 October 2021
|
74.2 kg
Lost so far: 4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
477 kcal
|
Fat: 33.29g | Prot: 34.06g | Carbs: 13.27g.
Lunch: Repolho Refogado, Sadia Filé Mignon Suíno, Ovo de Codorna. Dinner: Bolo de Coco Low Carb. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jescadiets's Weight History
|