Weigh In record (no journal entry) for 26 October 2021
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1556 kcal
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Fat: 65.29g | Prot: 67.89g | Carbs: 184.72g.
Breakfast: Labu Siam, Telur Rebus Lunak, Ubi Jalar (Manis), Buah Naga. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar), Buncis, Kangkung. Dinner: Tahu Goreng, Telur Rebus Lunak. Snacks/Other: Wingko Babat, Onde Onde, Kue Lumpur, Sempol, Nanas, Mentimun (dengan Kulit), Buah Anggur. more...
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1926 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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sitibubung's Weight History
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