Weigh In record (no journal entry) for 25 October 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2523 kcal
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Fat: 46.66g | Prot: 94.11g | Carbs: 423.56g.
Breakfast: Nestlé Leite em Pó Gordo Nido, Honey, Peanut Butter, Continente Leite Magro, Porsi Doce Cereja Sem Açúcar, Quaker Aveia em Flocos Finos, Banana, Pingo Doce Pão Saloio de Forma. Lunch: Yoki Farofa Tradicional, White Rice, Baked Beans. Dinner: Lidl Framboesas, Mimosa Iogurte Cremoso Zero Pêssego e Maracujá, White Rice (Fat Added in Cooking), Egg. Snacks/Other: Continente Leite Magro , Honey, Banana, Peanut Butter, Pingo Doce Iogurte Grego Natural 0%, Quaker Aveia em Flocos Finos , Pingo Doce Pão Enriquecido em Fibra. more...
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566 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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mariaeduardapriss's Weight History
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