Weigh In record (no journal entry) for 25 October 2021
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56.9 kg
Lost so far: 33.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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976 kcal
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Fat: 46.95g | Prot: 59.13g | Carbs: 77.78g.
Breakfast: Pan Francés, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Bistec. Dinner: Lider Palta Hass, Galletas de Soda. Snacks/Other: Costa Donuts Chocolate, Providencia Guaguitas, Nescafé Dolce Gusto Capuccino. more...
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Losing 0.5 kg a Week
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