Weigh In record (no journal entry) for 25 October 2021
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86 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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290 kcal
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Fat: 13.06g | Prot: 19.21g | Carbs: 22.50g.
Breakfast: Aldi Pão de Abóbora e Noz, Nespresso Café Expresso. Lunch: Carne de Porco, Arroz Integral Instantâneo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: A Vaca que ri Queijo Fundido Light. more...
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steady weight
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simonearraisferreira's Weight History
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