Weigh In record (no journal entry) for 25 October 2021
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74 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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296 kcal
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Fat: 1.15g | Prot: 50.33g | Carbs: 20.84g.
Breakfast: Kaffee mit Milch. Snacks/Other: Multipower 50G High Protein Shake. more...
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Gaining 0.1 kg a Week
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