Weigh In record (no journal entry) for 25 October 2021
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75.9 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1451 kcal
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Fat: 45.46g | Prot: 96.42g | Carbs: 166.83g.
Breakfast: Peito de Frango, Abacaxi, Ovo Cozido, A Granel Farelo de Aveia, Banana Prata, Probiótica 100% Whey Protein. Lunch: Aviação Manteiga com Sal, Felmann Pão 7 Grãos. Dinner: Laranjas. Snacks/Other: Molico Leite Desnatado, Delícias do Forno Pastel Integral de Chester com Ricota. more...
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2142 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Esteira caminhada média - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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Dadafitness's Weight History
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