Weigh In record (no journal entry) for 25 October 2021
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89.9 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1637 kcal
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Fat: 46.20g | Prot: 151.70g | Carbs: 178.29g.
Breakfast: Chobani Yogurt Griego , Kirkland Signature Fresas Congeladas, MuscleMeds Carnívor (33g), San Juan Claras de Huevo, PAM Pam, Espinacas. Lunch: Mentha, Pozole, Menudo. Dinner: Fresas, Pollo Feliz Pollo Asado, Marinela Suavicremas Fresa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras Salteadas, Pollo Teriyaki, Fuze Tea Té Verde, Frijoles Cocidos, Vitali Churros de Amaranto, Isla Blanca Chips de Betabel. Snacks/Other: Bimbo Pan Cero Cero, Almendras. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nachosalas's Weight History
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