Weigh In record (no journal entry) for 25 October 2021
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73.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1029 kcal
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Fat: 69.60g | Prot: 76.62g | Carbs: 22.77g.
Breakfast: Seara Peito de Peru, Sadia Mussarela, Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos com Queijo. Lunch: Bife de Carne de Vaca, Ovo Frito, Espinafre, Brócolis, Banana Frita. more...
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Gaining 0.4 kg a Week
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simonejambo's Weight History
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