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İki hafta da iki kilo daha yağdan gitmiş 👋🏻
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82.3 kg
Lost so far: 14.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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724 kcal
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Fat: 30.29g | Prot: 37.84g | Carbs: 82.96g.
Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Domates Çorbası, Sütaş Light Beyaz Peynir. Dinner: Zeytinyağlı Kabak, Çavdar Ekmeği, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Mandalina, Elma, Ceviz, Süt. more...
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Losing 1.0 kg a Week
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nazozguden's Weight History
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