Weigh In record (no journal entry) for 25 October 2021
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65.1 kg
Lost so far: 9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1888 kcal
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Fat: 60.01g | Prot: 73.33g | Carbs: 274.99g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Guiso de Arroz, Bistec de Res, Tortillas de Maíz. Lunch: Tortillas de Maíz, Frijoles Cocidos, Huevo Revuelto. Dinner: Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Mandarinas. more...
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1734 kcal
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Exercise:
Cleaning - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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