Weigh In record (no journal entry) for 25 October 2021
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75.5 kg
Lost so far: 5.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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473 kcal
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Fat: 11.96g | Prot: 17.87g | Carbs: 73.11g.
Breakfast: Nature's Source Nutzy Crunch, Parmalat Strawberry Medium Fat Fruit Yoghurt, Blueberries , Spring Meadow Double Cream Plain Yoghurt, Strawberries . Lunch: Carrots , Kiwi Fruit, Cheddar Cheese , Bovril Beefy, SPAR Rice Cakes. more...
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2475 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 27 minutes, Abdominal (Sit Ups) - 22 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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k.e.kooy's Weight History
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