Weigh In record (no journal entry) for 25 October 2021
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69.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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901 kcal
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Fat: 60.92g | Prot: 56.79g | Carbs: 40.24g.
Breakfast: Ovo Mexido. Lunch: Pif Paf Presunto, Sadia Mussarela, Tomates, Ovo. Dinner: Balkis Queijo Mussarela Nozinho, Tomates. Snacks/Other: Nestlé Bombom Alpino, Maçã. more...
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Losing 3.5 kg a Week
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Dani GmaisD 2021's Weight History
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