Weigh In record (no journal entry) for 25 October 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2051 kcal
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Fat: 64.26g | Prot: 55.86g | Carbs: 325.20g.
Breakfast: Kiwi, Vivo Meglio Latte di Avena, Weetabix Formelle di Frumento Integrale, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mela, Céréal Pane di Segale. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Broccoli, Olio Extra Vergine di Oliva, Pane Integrale, Pomodorini, Clementine. Snacks/Other: Ecor Semi Misti Tostati, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Integrale, Miele. more...
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2247 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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