Weigh In record (no journal entry) for 25 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1372 kcal
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Fat: 50.51g | Prot: 111.36g | Carbs: 116.25g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Carne Moída Refogada, Macarrão Alho e Óleo. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Lacta Chocolate Intense Menta 60%, Grãos de Vida Granola sem Adição de Açúcar, Whey Protein, Banana Prata, Piracanjuba Leite Semidesnatado . more...
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steady weight
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Andressanic's Weight History
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