Weigh In record (no journal entry) for 25 October 2021
|
92.7 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1359 kcal
|
Fat: 52.66g | Prot: 78.75g | Carbs: 139.83g.
Breakfast: Seara Presunto, Canastra Queijo Minas Meia Cura, Tirolez Requeijão Cremoso, Visconti Pão de Forma Integral, Suco de Cajá. Lunch: Banana da Terra, Batata Inglesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Carne de Porco do Lombo (Lombo, Magra), Molho Pesto, Giraffas Molho Madeira. Dinner: St. Marche Torta de Palmito. Snacks/Other: Tirolez Requeijão Cremoso, Sadia Presunto Magro Cozido, Visconti Pão de Forma Integral, Tirol Leite Desnatado, Nescau Achocolatado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia.Bissoli's Weight History
|