Weigh In record (no journal entry) for 25 October 2021
|
69 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1545 kcal
|
Fat: 48.63g | Prot: 95.26g | Carbs: 178.97g.
Breakfast: Café Regular, Habaneras Galletas Integrales , Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, FUD Jamón de Pavo Virginia. Lunch: Ricolino Chocoretas, Guacamole, Tomates, Cebolla Morada, Habaneras Galletas Integrales , Nopales, Pechuga de Pollo a la Plancha. Dinner: Consomé de Pollo, Gamesa Galletas Marias, Sopes. Snacks/Other: Sabritas Rancheritos (30g), Gamesa Chokis Rellenas. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JorelBaeza's Weight History
|