Weigh In record (no journal entry) for 25 October 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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641 kcal
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Fat: 23.77g | Prot: 47.71g | Carbs: 60.80g.
Breakfast: Green Tea, Soft Boiled Egg, Avocado, White Beans (Mature Seeds, Canned) , Tangerine. Lunch: Chocolate Chip Cookie, Latte Coffee. Dinner: Shawrma House Chicken Shawarma. more...
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Losing 0.2 kg a Week
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lolamoodi's Weight History
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