Maxdata's Journal, 25 Oct 21

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2021

90 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

2171 kcal

Fat: 111.36g | Prot: 116.81g | Carbs: 191.43g. Breakfast: Kaffee. Lunch: Putenbrust Fleisch, Géramont Weichkäse, Olivenöl, Eisbergsalat. Dinner: Butter, Karotten, Äpfel. more...

2783 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 25 Oct 21

Submit a Comment

Maxdata's Weight History