Weigh In record (no journal entry) for 25 October 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1027 kcal
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Fat: 34.56g | Prot: 49.41g | Carbs: 135.96g.
Breakfast: Arcor Turrón de Maní, Café Cortado, Banana. Lunch: Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frizata Pan de Carne con Jamón y Queso. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Mogul Gomitas Frutales, Arcor Turrón de Maní. more...
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Losing 0.9 kg a Week
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Sebastian_72's Weight History
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