Weigh In record (no journal entry) for 25 October 2021
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1516 kcal
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Fat: 51.37g | Prot: 106.64g | Carbs: 155.87g.
Breakfast: Milbona Fettarme Milch 1,5%, Banane, ESN Designer Whey Protein - Banana Milk. Lunch: Gut & Günstig Feine Cornichons, Ei, Ja! Tomatenmark 3-Fach Konzentriert , Hähnchenbrustfilet, Rasting Schinkenzwiebelmettwurst, Goldähren Bauernschnitten . Snacks/Other: Oppo Caramel Chocolate Crunch. more...
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Gaining 2.1 kg a Week
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Marcel.vB's Weight History
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