Weigh In record (no journal entry) for 25 October 2021
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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992 kcal
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Fat: 44.85g | Prot: 64.83g | Carbs: 81.97g.
Lunch: Liv Up Batata Doce Roxa com Especiarias da Bela Gil, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras Cozidas, Carne de Vaca Moída (70% Magra / 30% Gordura ), Batata Inglesa Cozida. Snacks/Other: Mangas. more...
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Losing 2.1 kg a Week
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karolwebster's Weight History
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