Weigh In record (no journal entry) for 25 October 2021
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72.6 kg
Lost so far: 1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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846 kcal
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Fat: 19.33g | Prot: 74.20g | Carbs: 100.24g.
Breakfast: Gourmet Chocolate Amargo en Polvo, Mantequilla de Maní, Frutillas, Natura List Endulzante con Stevia, Colun Leche Descremada, Quaker Avena Integral Tradicional. Lunch: Limón, Repollo, Quinoa (Cocida), Sopraval Filete de Pechuga de Pavo Clásico. Dinner: Repollo, Apio, Sopraval Filete de Pechuga de Pavo Clásico. Snacks/Other: Colun Yoghurt Batido Light, Té Rojo, Huevo Duro. more...
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2035 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ckoteisis's Weight History
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