Weigh In record (no journal entry) for 25 October 2021
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68.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1246 kcal
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Fat: 30.95g | Prot: 82.27g | Carbs: 162.03g.
Breakfast: Ovo (Inteiro), Laranjas, Branquinho. Lunch: Pêssego, Ovo, Pinduca Farinha de Mandioca, Peixe, Ritter Barra de Cereal Banana, Aveia e Mel. Dinner: Gelato de manga fácil, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Açúcar, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Nestlé Nescau, Latvida Leite Desnatado, Pão de Leite, Gelato de manga fácil. more...
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1839 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Cassiane_FLopes_dietaflex's Weight History
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