Weigh In record (no journal entry) for 25 October 2021
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96.9 kg
Lost so far: 5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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953 kcal
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Fat: 55.16g | Prot: 51.97g | Carbs: 56.65g.
Breakfast: Queijo Coalho, Manteiga (com Sal). Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Swift Feijoada, Garoto Chocolate Branco, Nutrella Bolo de Chocolate com Recheio de Chocolate . Dinner: Caldo Verde Low Carb. Snacks/Other: Pepino Japonês. more...
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Losing 0.3 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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