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back on track 💪
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72 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1170 kcal
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Fat: 38.49g | Prot: 59.57g | Carbs: 142.29g.
Breakfast: Nasi Goreng. Lunch: Uleg Sambal Pedas, Tempe Goreng, Telur Balado, Kari Ayam, Nasi Putih. Dinner: Telur Balado, Ikan, Nasi Putih. Snacks/Other: Kue Bugis. more...
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Losing 2.2 kg a Week
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nadyarayo's Weight History
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